Thursday
L1D2: 3mins 51secs
Weight: 77.6kg (Before)
HRbefore: 85
HRafter: 96
Notes:
Need to upgrade to Level 2 next week.
The right elbow feels a bit sore.
Thursday
L1D2: 3mins 51secs
Weight: 77.6kg (Before)
HRbefore: 85
HRafter: 96
Notes:
Need to upgrade to Level 2 next week.
The right elbow feels a bit sore.
Thursday
L1D2: 3mins 56secs
Weight: 77.2kg (Before)
HRbefore: 85
HRafter: 127
Notes:
Great!
Friday
L1D2: 4mins 01secs
Weight: 76.8kg (Before)
HRbefore: 79
HRafter: 138
Notes:
Schedule for this workout was yesterday night.
But was exhausted after school and tutions.
Anyway my weight is 3kg lighter from the last weighing-in.
This is due more to today’s morning exercise whereby water was lost over the night.