Category Archives: L1D2

Simplefit: Thursday L1D2

Thursday

L1D2: 3mins 51secs

Weight: 77.6kg (Before)

HRbefore: 85

HRafter: 96

Notes:

Need to upgrade to Level 2 next week.

The right elbow feels a bit sore.

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Simplefit: Thursday L1D2

Thursday

L1D2: 3mins 56secs

Weight: 77.2kg (Before)

HRbefore: 85

HRafter: 127

Notes:

Great!


Simplefit: Good Friday L1D2

Friday

L1D2: 4mins 01secs

Weight: 76.8kg (Before)

HRbefore: 79

HRafter: 138

Notes:

Schedule for this workout was yesterday night.

But was exhausted after school and tutions.

Anyway my weight is 3kg lighter from the last weighing-in.

This is due more to today’s morning exercise whereby water was lost over the night.


Simplefit: Thursday L1D2

Thursday

L1D2: 4mins 17secs

Weight: 79.4kg (Before)

HRbefore: 78

HRafter: 126

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

I feel good!