Simplefit: Good Friday L1D2

Friday

L1D2: 4mins 01secs

Weight: 76.8kg (Before)

HRbefore: 79

HRafter: 138

Notes:

Schedule for this workout was yesterday night.

But was exhausted after school and tutions.

Anyway my weight is 3kg lighter from the last weighing-in.

This is due more to today’s morning exercise whereby water was lost over the night.

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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