Tag Archives: Chin up

Simplefit: Good Friday L1D2

Friday

L1D2: 4mins 01secs

Weight: 76.8kg (Before)

HRbefore: 79

HRafter: 138

Notes:

Schedule for this workout was yesterday night.

But was exhausted after school and tutions.

Anyway my weight is 3kg lighter from the last weighing-in.

This is due more to today’s morning exercise whereby water was lost over the night.

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SIMPLEFIT: Sunday L2D3

Sunday

Weight: 79.0kg

L2D3: 8mins 51secs

HRrest: 82

HRafter: 140


Simplefit: Thursday L2D2

Thursday

L2D2: 5mins 01sec

Weight: 79.4kg (After)

HRbefore: 91

HRafter: 151

Kepp on moooooooooooooving…


SIMPLEFIT: Tuesday L2D1

Tuesday

L2D1: 21 rounds (20mins)

Weight: 80.0kg (Before)

HRrest: 99

HRafter: 152

Wowee!

Very tiring!

Keep it up!


SIMPLEFIT: Sunday L2D3

Sunday

L2D3: 10m 41s

Weight: 80.0kg

HRrest: 84

HRafter: 112

Skip so many exercise sessions already.

Bad boy! 😐

Weightlifting tomorrow…