Category Archives: L1D1

SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 24 rounds (20mins)

Weight: 76.8kg (Before)

HRrest: 92

HRafter: 135

Supplementary Exercises:

Crunches: 42

Back extensions: 20

Notes:

Added two more sets.

Feeling gooood!

:mrgreen:


SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 22 rounds (20mins)

Weight: 77.8kg (After)

HRrest: 85

HRafter: 136

Notes:

Drained…


SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 22 rounds (20mins)

Weight: 78.6kg (After)

HRrest: 89

HRafter: 131

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Felt stronger and this is proven by the extra 2 sets that I did.

But my tummy still looks humongous lah.

😦


SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 20 rounds (20mins)

Weight: 78.6kg (After)

HRrest: 80

HRafter: 103

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Felt better than last 2 weeks.

Did it after watching an episode of Fight Quest.

It certainly acted as a good form of motivation.

8)