Category Archives: L2D1

SIMPLEFIT: Tuesday L2D1

Tuesday

L2D1: 20 rounds (20mins)

Weight: 77.8kg (Before)

HRrest: 73

HRafter: 126

Notes:

Feels like faiting…

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SIMPLEFIT: Tuesday L2D1

Tuesday

L2D1: 20 rounds (20mins)

Weight: 77.8kg (Before)

HRrest: 70

HRafter: 117

Supplementary Exercises:

Crunches: 43

Back extensions: 20

Notes:

Started on Simplefit Level 2.

Tough.

Hopefully I have the energy to run after tuition tonight.