Category Archives: Rambling

Salam Aidilfitri

Salam Aidilfitri

Mohon maaf atas segala kesalahan dan kekurangan.

Raya tetap raya tapi latihan jangan ditinggalkan,


24th Ramadhan – Don’t Ever Give Up Hope

Level 2 Day 3

For time = 4m 28s
13 chin-ups
26 push-ups
26 squats

Supplementary Exercises:

Crunches: 20 X 3

Back Extensions: 20 X 3


I know this will be a long, arduous challenge. But I’ve set my mind to it and will never back down though insurmountable it seems to be. Even how hard a stone is, drop by drop, eventually water will carve into it. So insya-Allah, I will continue to persevere.

Wish me luck. πŸ™‚

Now for the training part. πŸ˜›

Day 3 is basically the Judgement Day in the Simplefit program and I managed to complete the workout under 5 minutes which is the prerequisite to progress to the next level which is, Level 3. However, I still struggled during the chin-up segments and I am not at all satisfied with the quality of my chin-ups. As I also abstained from doing squats last week, I deem it necessary to repeat Level 2 again.

Give it to me baby!



Will be doing a 5km run on 1st March ’09.

Therefore will be using this program as a guide.

After completing this run, then I will embark on the 10km program next.

Hope I have the perserverance and determination to stick to this plan.

Hope to stay injury-free too.