Category Archives: Day

Friday Afternoon Run

Tampines – Pasir Ris Park Connector

3.77km

31m 28s

08:20

7.20 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-tampines/949467608772

SportyPal: http://www.sportypal.com/Workouts/Details/45776

Notes:

Fuyooooo!

I am currently suffering from dehydration while waiting for the muezzin’s call to indicate breakfast.

Went out on a short and easy run after being sidelined for unknown months of not running. My immune system is currently in the drains after suffering a sudden attack of flu yesterday. This is exclusive of the previous and concurrent bout of fever, flu and cough.

So I was taking it real easy just now. My aim was to basically gauge my level of fitness and the pace that I should adhere to for this coming Sunday’s 5.8km Yellow Ribbon Prison Run ’09. Everything felt in order during the run though there was a hint of instability in the left knee during the home straight.

But it was terrible after the run, which is now, as I feel really drained and I am in prone position while typing this. No energy mah.

Help!!!

p/s: Sometimes I can be so drama lah. 😛

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Saturday Morning Short Run

Tampines – Pasir Ris Park Connector

2.22km

15m 46s

07:04

8.53 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-/898776353222

Notes:

Went for a quick, short run because I have a class to teach after that.

Nothing major to report about.


Saturday Morning Run

Tampines – Pasir Ris Park Connector

3.53km

27mins 33secs

07:49

7.72 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/498123821993613690

Notes:

Injured the knee.

Will not be running for a few days to let the swell subsides.