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Wednesday Night Warm Up Run: Popping The Cherry

Tampines – Pasir Ris Park Connector

4.88km

45m 55s

09:22

6.44 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/872235299493

Notes:

Have not been running since the Newton Active Run 2009.

Bought a new running shoe; Brooks Defyance, since the old junk has exceeded its expiry date, hence the cushioning is totally kaput.

Went for a warm up run with two goals in mind:

  1. To break in the new shoes.
  2. To kick start my Sundown Marathon 10km Masterplan.

And as expected, the legs that have been in hibernation for two long weeks acted up as soon as my engine started.

Started to feel the tightness in my achilles tendon.

But it slowly dissipated nearing the end.

Cool!

😛


Sunday Run

East Coast Park

5.51km

41mins 30secs

3mins per 400m

Woohoo!

New place, nice view + great fun albeit really tired after that…

Mapmyrun: http://www.mapmyrun.com/run/singapore/singapore/444593968312


Monday Jog

28/07/08

Tampines Stadium

2.4km

21mins

3mins 30secs per 400m


Thursday Jog

Sunplaza Park & Park Connector

3.8km

33mins

3mins 28secs per 400m

Comfortably done…


Tuesday Jog

Tampines Stadium

2.4km

20mins 30secs

3mins 24secs per 400m

Comfortable pace…


Injury Break

Taking a break from jogging due to a knee injury…

Time to listen to the body…

😛


Tuesday Jog

Sunplaza Park & Park Connector

3.8km

34mins

3mins 30secs per 400m

Maintaining comfortable pace…

Met and jogged with an elderly man but who is still fit as a fiddle…

May Allah bless him with good health always…