Tampines Park Connector
Second day of running.
Good job fat pakcik!
Feeling a bit better today so increased the running pace a bit.
A teeny-weeny bit but still much slower than 99% of the world’s population.
Both soles were sore from the previous exertion and are still sore currently.
A thorough knead with my elbow should get the job done.
Need to do my weights workout now but the lemak cili ayam dish that I just had for dinner is derailing that plan.
If I do not update this post, that mean the lemak cili ayam has won.
Dumbbell curl: 3 X 12
Dumbbell tricep extension: 3 X 12
Dumbbell concentration curl: 5 X 5
Dumbbell kickback: 5 X 5
Lateral raise: 5 X 5
Front raise: 5 X 5
Shoulder press: 3 X 12
Hammer curl: 5 X 5
Shoulder shrug: 3 X 12
Plank: 60sec, 45secs, 35secs
I’m sooo tired.
Peace and out!