Tag Archives: L1D1

SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 24 rounds (20mins)

Weight: 76.8kg (Before)

HRrest: 92

HRafter: 135

Supplementary Exercises:

Crunches: 42

Back extensions: 20

Notes:

Added two more sets.

Feeling gooood!

:mrgreen:

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SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 22 rounds (20mins)

Weight: 77.8kg (After)

HRrest: 85

HRafter: 136

Notes:

Drained…