Tag Archives: Bodyweight

SIMPLEFIT: Tuesday L2D1

Tuesday

L2D1: 20 rounds (20mins)

Weight: 77.8kg (Before)

HRrest: 73

HRafter: 126

Notes:

Feels like faiting…

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Simplefit: Thursday L2D2

Thursday

L2D2: 5mins 33secs

Weight: 77.6kg (Before)

HRbefore: 91

HRafter: 135

Notes:

Felt good!

Woohoo!


SIMPLEFIT: Tuesday L2D1

Tuesday

L2D1: 20 rounds (20mins)

Weight: 77.8kg (Before)

HRrest: 70

HRafter: 117

Supplementary Exercises:

Crunches: 43

Back extensions: 20

Notes:

Started on Simplefit Level 2.

Tough.

Hopefully I have the energy to run after tuition tonight.


Simplefit: Thursday L1D2

Thursday

L1D2: 3mins 51secs

Weight: 77.6kg (Before)

HRbefore: 85

HRafter: 96

Notes:

Need to upgrade to Level 2 next week.

The right elbow feels a bit sore.


SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 24 rounds (20mins)

Weight: 76.8kg (Before)

HRrest: 92

HRafter: 135

Supplementary Exercises:

Crunches: 42

Back extensions: 20

Notes:

Added two more sets.

Feeling gooood!

:mrgreen:


SIMPLEFIT: Sunday L1D3

Sunday

L1D3: 4m 14s

Weight: 79.4kg (Before)

HRrest: 76

HRafter: 124

Supplementary Exercises:

Crunches: 42

Back extensions: 20


Simplefit: Thursday L1D2

Thursday

L1D2: 3mins 56secs

Weight: 77.2kg (Before)

HRbefore: 85

HRafter: 127

Notes:

Great!