Category Archives: Weight

Simplefit: Thursday L2D2

Thursday

L2D2: 4mins 52secs

Weight: 76.8kg (Before)

HRbefore: 74

HRafter: 128

Supplementary Exercises:

Ab-plank: 3 X 20secs

Knees-to-elbows: 3 X 30

Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)

Note:

Feels good…:p

Though felt the thighs really burniing after doing the full 90 degrees squats since many in the forums said that ass-to-grass squats aren’t advisable.

But at least the quadriceps are doing much more work than the chair-squats I’ve been doing all this while.

Did a pretest of the 100 push ups challenge

Will be starting the 100 push ups challenge next week…

Woohoo!

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SIMPLEFIT: Sunday L2D3

Sunday

Weight: 74.4kg

L2D3: 4mins 37secs

HRrest: 71

HRafter: 146

Supplementary Exercises:

Knees-to-elbows: 3 X 30

Note:

Happy to go under my previous timing. 🙂

Managed to execute my first 26 ass-to-grass squats.

But did the squats as slowly and cautiously as possible due to my extremely weak ligaments in both knees.

Will look out for any side-effects…


Simplefit: Tuesday L2D1

Tuesday

L2D1: 25 rounds (20mins)

Weight: 75.4kg (Before)

HRbefore: 91

HRafter: 141

Supplementary Exercises:

Knees-to-elbows: 3 X 30

Note:

I hate this workout! (In a good kind of way 🙂 )

Managed to do an extra 2 more sets.

Woohoo!


Simplefit: Thursday L2D2

Thursday

L2D2: 4mins 06secs

Weight: 76.4kg (Before)

HRbefore: 83

HRafter: 116

Supplementary Exercises:

Knees-to-elbows: 3 X 30

Note:

Felt strong in the arms.

Reason why managed to cut off 40secs from the previous timing.

Managed to perform 2 pull-ups.

Woohoo!


SIMPLEFIT: Sunday L2D3

Sunday

Weight: 76.8kg

L2D3: 5mins 53secs

HRrest: 73

HRafter: 137

Supplementary Exercises:

Ab-plank: 3 X 20secs

L-sit: 1 X 10secs


Saturday Exercise

Upper body

Hammer curls: 5 X 12

Shoulder press: 4 X 12

Front raise: 3 X 12

Lateral raise: 3 X 12

Dumbbell Kickback: 3 X 12

Dumbbell Concentration Curl: 3 X 12

Dumbbell triceps extension: 3 X 12

Dumbbell curls: 5 X 12

Supplementary Exercises:

L-sit: 3 X 10secs


Simplefit: Thursday L2D2

Thursday

L2D2: 4mins 46secs

Weight: 77.6kg (Before)

HRbefore: 77

HRafter: 129

Supplementary Exercises:

Ab plank: 3 X 20secs

L-sit: 1 X 10secs

Knees-to-elbows: 1 X 30

Hyper Extension: 1 X 20

Note:

Felt really weak. (Couldn’t do 3 consecutive chin-ups for the last set.)