Category Archives: Weight

Simplefit: Thursday L3D2

Thursday

L3D2: 5mins 48secs

Weight: 78.6kg (Before)

HRbefore: 76

HRafter: 101

Supplementary Exercises:

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Knees-to-elbows: 1 X 30

Bicycle crunch: 1 X 30

Hyper Extension: 1 X 20

Good Morning: 1 X 20

Notes:

Replaced squats with ab-crunches…

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Simplefit: Tuesday L3D1

Tuesday:

L3D1: 11 rounds

Weight: 78.2kg (Before)

HRbefore: 89

HRafter: 112

Supplementary Exercises:

Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)

Ab-crunch: 11 X 10

Notes:

Left knee still feels wobbly…

Replaced squats with ab-crunches…

And body felt really weak and unfit…

Boo!


Simplefit: Thursday L3D2

Thursday

L3D2: 7mins 17secs

Weight: 77.4kg (Before)

HRbefore: 72

HRafter: 150

Supplementary Exercises:

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Ab-crunch: 1 X 42

Knees-to-elbows: 1 X 30

Bicycle crunch: 1 X 30

Hyper Extension: 1 X 20

Good Morning: 1 X 10

Notes:

Felt something in the left knee when doing normal squat stance.

Changed to a wider stance and felt better.


Simplefit: Tuesday L3D1

Tuesday:

L3D1: 14 rounds

Weight: 77.4kg (Before)

HRbefore: 82

HRafter: 120

Supplementary Exercises:

Push ups: 10, 12, 7, 7, 20 reps (100 push ups program)

Ab-crunch: 1 X 42

Knees-to-elbows: 1 X 30

Bicycle crunch: 1 X 30

Notes:

Still feel not as strong as before…

Most likely due to my inconsistent training regime…

Must persevere…


SIMPLEFIT: Sunday L3D3

Sunday

Weight: 76.6kg

L3D3: 9mins 56secs

HRrest: 77

HRafter: 149

Supplementary Exercises:

Knees-to-elbows: 1 X 30

Ab-crunch: 1 X 30

Push ups: 11, 15, 9, 9, 13 reps (100 push ups program)

Notes:

Level 3 is damn hard.

Must perservere…


Simplefit: Thursday L3D2

Thursday

L3D2: 7mins 17secs

Weight: 76.6kg (Before)

HRbefore: 86

HRafter: 136

Supplementary Exercises:

Ab-plank: 3 X 30secs

Knees-to-elbows: 3 X 30

Ab-crunch: 1 X 10

Note:

First time doing Simplefit Level 3…

The squats are getting harder… Can really feel my quads screaming…

Felt sluggish and weak…

Boo!


SIMPLEFIT: Sunday L2D3

Sunday

Weight: 76.6kg

L2D3: —

HRrest: 75

HRafter: 127

Supplementary Exercise:

Ab-plank: 3 X 30secs

Knees-to-elbows: 3 X 30

Push ups: 10, 12, 8, 8, 20 reps (100 push ups program)

Notes:

The lack of timing is due to yours truly forgetting to start the stopwatch after doing 9 chin ups.

This workout really kicked my sorry ass.