Category Archives: Uncategorized

Saturday Jog

Bedok Reservoir

4.3km

Clockwise

41mins

No pain… no gain…

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Monday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Lateral raise: 3 X 12

Front raise: 3 X 12

Shoulder press: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7


Friday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7


Wednesday Exercise

Upper body

Dumbbell curls: 9 X 12

Dumbbell triceps extension: 3 X 12

Hammer curls: 3 X 12

Triangle push-ups: 1 X 7

Normal push-ups: 1 X 7

Wide push-ups: 1 X 7

Lower body

Crunch: 1 X 21

Twisting crunch: 1 X 21

Left elbow to right knee: 1 X 10

Right elbow to left knee: 1 X 11

Wall sit: 3 X 1min


Noob: Explained

noob: newbie; an annoying person (slang) Continue reading


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