Category Archives: Sit up

Monday Bodyweight Exercises

Week 1 Day 1 Push up Sit up
10 15
12 18
7 10
7 10
15 15
Total 51 68

Though I have started on these two programs since a few weeks back, I have not been following it to the T. So today marks the official inauguration. Hopefully I can stick to these plans conscientiously.

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Friday Bodyweight Exercises

Week 1 Day 3 Push up Sit up
11 17
15 22
9 14
9 14
17 22
Total 61 89

I feel sooo lazy to do any exercises after coming back from Phuket.

Oh by the way, the getaway was simply great. I had so much fun snorkelling, swimming in the open sea, swimming in the waterfall, white water-rafting, elephant trekking and watching some ladyboys shaking their perky booties.

I better stop here. 😛


Monday Bodyweight Exercises

Day 1 Push up Sit up
10 15
12 18
7 10
7 10
12 15
Total 48 68