Category Archives: L1D3

SIMPLEFIT: Sunday L1D3

Sunday

L1D3: 4m 14s

Weight: 79.4kg (Before)

HRrest: 76

HRafter: 124

Supplementary Exercises:

Crunches: 42

Back extensions: 20


SIMPLEFIT: Sunday L1D3

Sunday

L1D3: 4m 48s

Weight: 77.8kg (Before)

HRrest: 80

HRafter: 152

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Feeling fine…

🙂


SIMPLEFIT: Sunday L1D3

Sunday

L1D3: 6.26mins

Weight: 79.0kg (Before)

HRrest: 88

HRafter: 142

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs