Category Archives: Bodyweight

Monday Bodyweight Exercises

Week 1 Day 1 Push up Sit up
10 15
12 18
7 10
7 10
15 15
Total 51 68

Though I have started on these two programs since a few weeks back, I have not been following it to the T. So today marks the official inauguration. Hopefully I can stick to these plans conscientiously.

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Friday Bodyweight Exercises

Week 1 Day 3 Push up Sit up
11 17
15 22
9 14
9 14
17 22
Total 61 89

I feel sooo lazy to do any exercises after coming back from Phuket.

Oh by the way, the getaway was simply great. I had so much fun snorkelling, swimming in the open sea, swimming in the waterfall, white water-rafting, elephant trekking and watching some ladyboys shaking their perky booties.

I better stop here. 😛


Monday Bodyweight Exercises

Day 1 Push up Sit up
10 15
12 18
7 10
7 10
12 15
Total 48 68

Wednesday Bodyweight Exercises

Push up Sit up
10 15

12

18

8 15
8 15
13 19
51 82

Since my Tuesdays, Thursdays, Saturday and Sunday are reserved for my runs, I notice that I’ve been neglecting my strength training program which was previosuly held on Monday, Wednesday and Friday. I’ve decided to put my weight training on hold as my body has become too big for my liking and the extra layers of fat and spare-tyres around my waist just accentuate my fatiness.

😦

Therfore, I’m starting all over again on these two bodyweight strength training programs; the 100 push ups and 200 sit ups training programs. As much as the goals for these two programs are to achieve the century and double century targets respectively, my main focus is to strenghten my core which is the building block to overall body strength. I think.

😛

And from the look of it after I’ve completed these two exercises, I still have a long way to go.

Let’s go!

Day 1 Push up Sit up
10 15
12 18
7 10
7 10
12 15
Total 48 68

Push-Ups & Sit-Ups

Push-Up

Week 1

Day 2

Set 1: 10

Set 2: 12

Set 3: 8

Set 4: 8

Set 5: 12

Sit-Up

Week 1

Day 2

Set 1: 15

Set 2: 18

Set 3: 15

Set 4: 15

Set 5: 18


Push-Ups & Sit-Ups

Push-Up

Week 1

Set 1: 10

Set 2: 12

Set 3: 7

Set 4: 7

Set 5: 9

Sit-Up

Week 1

Set 1: 15

Set 2: 18

Set 3: 10

Set 4: 10

Set 5: 14

Notes:

Since my right knee is still swollen.

Decided to do these two upper body workouts from these two programs one hundred push ups and two hundred sit-ups.

And boy it was tough.

Real tough.


Simplefit: Thursday L2D2

Thursday

L2D2: 4mins 52secs

Weight: 77.6kg (Before)

HRbefore: 79

HRafter: 97

Notes:

Started a little bit rusty.

But ended strong.

Hooyeah!