Daily Archives: November 8, 2010

Monday Night Workout – Bad Night

Level 3 Day 1

Maximum rounds in 20 min = 19 sets

2 chin-ups
3 push-ups
5 squats


I hated tonight’s workout.

I felt weak.

My pull-up form was bad.

And my shoulder hurts until now.

Can anything else become worse?

Be strong Faisal.