Daily Archives: November 1, 2010

Monday Night Workout – Heavy Workout

Level 3 Day 1

Maximum rounds in 20 min = 19 sets

2 chin-ups
3 push-ups
5 squats


I felt heavy and little bit weary while doing the workout. This was most likely due to a whole day of taking photographs at my cousin’s, Fauzi, wedding yesterday. And the plates of nasi briyani plus its accompanying side dishes didn’t help the cause at all.

But I am pleased to note that in these unsatisfactory condition, I aimed to perform at least 15 sets but I still managed to crank out the same number of sets like last week. So that’s a wonderful bonus.