Thursday Afternoon Run: Unconfined Compressive Strength Test

Tampines – Pasir Ris Park Connector

Will be doing the Simplefit Level 3 Day 2 after the maghrib prayers…

Level 3 Day 2

5 rounds for time = 4m 34s
3 pull-ups
10 push-ups
16 squats


I tried using the cheap compression tights that I bought online for the first time during the run and Simplefit workout. It’s not those fanciful Skins or 2XU compression garments that cost an arm and a leg.

I can’t convincingly say that it helps but I managed to cut one minute from the previous run and shaved off a few more seconds for the Simplefit Level 3 Day 2 workout.

Maybe the compression really helps or maybe it’s just the placebo effect. Or maybe I’m just getting stronger and faster.



About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

4 responses to “Thursday Afternoon Run: Unconfined Compressive Strength Test

  • kooky kash

    great workout! Did u do this workout in the gym or at home?

  • Sasha Farina

    how’s my training? zero faisal!! ZERO! kami dah berminggu minggu not feeling well.
    haritu baru jer briskwalk kat ecp 5k, dah ribut pulak. yes, the morning storm. habis semuanya basah, kasut dah berat.. sudahnya menghala ke starbucks ajer.

    help! GE this sunday!! HELP!

  • Faisal

    Kooky Kash – Kak, I did it at the fitness corner in the Tampines North Park near my block. But prefer to do it at home but no pull-up bar. So can’t be help.

    Sassy Sasha – Lol abt the Starbucks part. 😛 I guess kak, then you can just do a slow jog while enjoying the run. Or maybe ask Abg Sam to take over? Just kidding. 😛

  • Sasha Farina

    haaa!! he won’t even be around. flying to seoul saturday evening. abis laaa!!! ABIS!!

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