Daily Archives: October 28, 2010

Thursday Afternoon Run: Unconfined Compressive Strength Test

Tampines – Pasir Ris Park Connector

Will be doing the Simplefit Level 3 Day 2 after the maghrib prayers…

Level 3 Day 2

5 rounds for time = 4m 34s
3 pull-ups
10 push-ups
16 squats

Done!

I tried using the cheap compression tights that I bought online for the first time during the run and Simplefit workout. It’s not those fanciful Skins or 2XU compression garments that cost an arm and a leg.

I can’t convincingly say that it helps but I managed to cut one minute from the previous run and shaved off a few more seconds for the Simplefit Level 3 Day 2 workout.

Maybe the compression really helps or maybe it’s just the placebo effect. Or maybe I’m just getting stronger and faster.

Lol!

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