Monday Night Workout – Let’s Go

Level 3 Day 1

Maximum rounds in 20 min = 19 sets

2 chin-ups
3 push-ups
5 squats

Supplementary Exercises:

Crunches: 25 x 3

Back Extensions: 25 x 3

Hanging parallel leg raises: 10 x 1


Alhamdulillah I survive another round of this killer workout (by my standards). I managed to perform one more extra set from the previous time and I am slowly inching towards my target of 20 sets.

But it doesn’t mean that by performing 20 sets I am entitled to progress to the next level. I still need to pass the Judgement Day test of completing the test under 5 mins.

So there’s still a long way to go.

So let’s go!



About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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