Level 3 Day 1
Maximum rounds in 20 min = 19 sets
Crunches: 25 x 3
Back Extensions: 25 x 3
Hanging parallel leg raises: 10 x 1
Alhamdulillah I survive another round of this killer workout (by my standards). I managed to perform one more extra set from the previous time and I am slowly inching towards my target of 20 sets.
But it doesn’t mean that by performing 20 sets I am entitled to progress to the next level. I still need to pass the Judgement Day test of completing the test under 5 mins.
So there’s still a long way to go.
So let’s go!