Daily Archives: October 4, 2010

Monday Afternoon Workout – A Change of Pace and Place

Level 3 Day 1

Maximum rounds in 20 min = 18 sets

2 chin-ups
3 push-ups
5 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3



Slowly but surely the sets keep increasing signalling that I’m on the correct path.

From now on I couldn’t perform the Simplefit program in the comfort of my own house like I used to as the house is currently undergoing renovation and the ledge at the top of the door has been removed as part of the make-over. Therefore I can no longer perform my chin-ups using that ledge and hence has to do the chin-ups at the small Tampines North Park near my block.


On a positive note, I found it easier to execute the chin-ups using the standard pull-up bars that can be found at almost any fitness corner. I totally blitzed my way through the first five sets before taking it easy for the next five. But due to my earlier exuberance, my arms were really struggling to do the next eight sets.


Kay now I have to just kick-start my cardio program again…