Level 3 Day 2
5 rounds for time = 4m 59s
Crunches: 25 X 3
Back Extensions: 25 X 3
Shaved off 50 secs from the previous timing but I needed to push really hard in the last set.
Upper body feels strong and my knees are as wobbly as Mr Humpty Dumpty sitting on that Berlin Wall.
Had a surprise sms too this morning but I’m trying to force myself not to infer too much into it.
I’m just happy as it is.
Now can I surprise myself with a long overdue, early morning run tomorrow?