Daily Archives: September 29, 2010

Wednesday Night Workout – A Pleasant Surprise

Level 3 Day 2

5 rounds for time = 4m 59s
3 pull-ups
10 push-ups
16 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3

Notes:

Whoa!

Fuh!

Panting.

Gasping.

Shaved off 50 secs from the previous timing but I needed to push really hard in the last set.

Upper body feels strong and my knees are as wobbly as Mr Humpty Dumpty sitting on that Berlin Wall.

Had a surprise sms too this morning but I’m trying to force myself not to infer too much into it.

I’m just happy as it is.

Now can I surprise myself with a long overdue, early morning run tomorrow?

🙂

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