Monday Night Workout

Level 3 Day 1

Maximum rounds in 20 min = 15 sets

2 chin-ups
3 push-ups
5 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3



I am soooooooo tired lah. Not much improvement from the 11 sets I did previously. Still a long way to go. G-O- Go!!!

Here are some more photos from last week’s Singapore Bay Run 2010. Courtesy of Sasha and Anyway I’m too lazy to compose a race report. Suffice to say I am contented posting a time of 1hr 18mins for which is the same as the one during last year’s 10km Standard Chartered Singapore Marathon, albeit wearing baju kurung this time around. I don’t think “banana will fruit two times” unless who knows Hari Raya will coincide with another running event in the future. 😛

I was shouting, "SELAMAT HARI RAYA!"

We did it!

Suave Sam and the two Mat Melayus

Sassy Sasha and the two Mat Melayus

With the two cool running moms.

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

3 responses to “Monday Night Workout

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