Level 3 Day 1
Maximum rounds in 20 min = 15 sets
Crunches: 25 X 3
Back Extensions: 25 X 3
I am soooooooo tired lah. Not much improvement from the 11 sets I did previously. Still a long way to go. G-O- Go!!!
Here are some more photos from last week’s Singapore Bay Run 2010. Courtesy of Sasha and in2it.sg. Anyway I’m too lazy to compose a race report. Suffice to say I am contented posting a time of 1hr 18mins for which is the same as the one during last year’s 10km Standard Chartered Singapore Marathon, albeit wearing baju kurung this time around. I don’t think “banana will fruit two times” unless who knows Hari Raya will coincide with another running event in the future. 😛