Daily Archives: September 17, 2010

Friday Night Workout – And So It Ends

Level 3 Day 3

For time = 8m 38s
16 chin-ups
33 push-ups
33 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3



Oh mama!!!

Tonight’s workout totally kicked my fat butt. Pardon my German. 😛

As you can see from my timing I failed it as the passing time is 5 mins. I guess I have to stick to this level for a few more months.

The chin-up section is still my weakest link and I struggled big time although I’ve broken up the 16 reps into smaller digestible sets of 4, 4, 1, 3, 2 and 2.

The push-ups were manageable as I divided them into reps of 23 and 10. My forearms’ veins were popping up everywhere so I’m sure the nurses this Wednesday will not have a hard time poking the big and fat needle into one of it to withdraw my blood.

For the squats, I felt surprisingly comfortable as I split them into reps of 17 and 16.


I’m totally shagged. Need to start running and cycling again so that I don’t look like a huge fatty gorilla with all these strength training. I need to balance it with cardio workouts to cut away my excess bulky mass.

Kay take care everyone.

May the force be with you!