Level 3 Day 1
Maximum rounds in 20 min = 11 sets
Crunches: 25 X 3
Back Extensions: 25 X 3
That’s all I can comment. Haha.
My calves and upper thighs are still sore from yesterday’s run.
Going for an early morning run tomorrow.
Hopefully I can wake up.
And need to post about my Sunday’s Singapore Bay Run too if time permits.