Daily Archives: September 11, 2010

Saturday Showdown

Level 2 Day 3

For time = 4m 03s
13 chin-ups
26 push-ups
26 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3

Notes:

Woohoo! 4 mins 03 secs for my Judgement Day workout. That’s like more than 25 secs faster than my last Judgement Day attempt. The energy must have come from all the ketupats and cookies I have gobbled up since yesterday. Pretty stoked about it but I am literally breathless right now.

From my analysis, to ace this test, each of the three exercises should be best completed in one sitting. But if it’s not possible, then the least, is to perform the push-ups at one go. If a rest or two is required in between all the three exercises, the time taken will be usually more than 5 minutes.

Kay that’s all, tomorrow on the third day of Hari Raya, I wil be running the 10km Singapore Bay Run leisurely with my supportive cousin insya-Allah in our baju kurungs and sampings. Hoping to see Kooky Kash, Sasha and Sam too.

Look out for the update tomorrow aight.

:mrgreen:

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