Daily Archives: September 8, 2010

29th Ramadhan – Yay Nak Raya!

Level 2 Day 2

5 rounds for time = 4m 37s
3 pull-ups
8 push-ups
13 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3



Shaved nearly 15 secs from my previous Level 2 Day 2 attempt and I feel great though I had to pace myself while doing the squats. I still love my knees you know.

Helped my mom to weave or anyam the coconut leaves to make three ketupat or rice cubes cases orkelongsong . Initially I planned to do most of the weaving but by the time I finished terawih, there were only three pairs of leaves left. Bummer!

However I’m proud to say that in my family, I’m the only one who had learned this complicated traditional skill from my mum. Hopefully I can pass this custom down to my own offsprings one day.


I just made three of these. 😛