Daily Archives: September 6, 2010

27th Ramadhan – A Way To A Woman’s Heart…

Level 2 Day 1

Maximum rounds in 20 min = 25 sets

1 chin-ups
3 push-ups
4 squats

Supplementary Exercises:

Crunches: 25 X 3

Back Extensions: 25 X 3

Notes:

… is through her stomach’s.

Is it true?

Alhamdulillah I managed to eke out 3 sets more than the previous. Sweat is pouring out from my body right now and it feels damn good. I felt a twinge in my right knee just now but after performing slower squats, it felt normal again. But as usual, necessary precaution will be taken.

Alright that’s it, need to continue baking The Fat Pakcik $250 Chocolate Chip Cookies.

It will be a long night ahead.

The ingredients

🙂

p/s: I am still fat. Haha. Especially after eating the cookies.

Advertisements