Daily Archives: September 1, 2010

22nd Ramadhan

Level 2 Day 2

5 rounds for time = 4m 51s
3 pull-ups
8 push-ups
13 squats

Supplementary Exercises:

Crunches: 20 X 3

Back Extensions: 20 X 3

Notes:

It doesn’t get easier.

Adios!

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