Level 2 Day 1
Maximum rounds in 20 min = 22 sets
Crunches: 20 X 3
Back Extensions: 20 X 3
Alhamdulillah! My left knee seemed fine when I did the workout just now. I even managed to do two extra sets though my pacing was constant and I hardly pushed the intensity. But still it was a tough workout and I enjoyed it to the max.
A worrying note that I should keep in check is that I keep eating more and more for buka puasa nowadays. Though my mom didn’t cook a lot, the amount of food we received from relatives and neighbours meant that the table is always full with different variety of dishes.
For example, I ate nasi beriani dam kambing from Khalid Mosque and mee rebus plus teriyaki chicken just now. This was in contrast to the early days of Ramadhan when my breakfast comsisted of just a few slices of bread and milk.
And my new semester has started and the only time I can fit in my workout is from 5.45am to 6.45am. That’s way too early. Anyone doing your training at that time?