Level 2 Day 3
For time = 0m 00s
Crunches: 20 X 3
Back Extensions: 20 X 3
As stated the last time, I refrained myself from doing the squats to give my knees a chance to recuperate. The workout was tough and I think it’s best I stick to this level till I can perform the Level 2 Day 3 test comfortably.
Kay time to eat soto and BBQ chickens.