17th Day Ramadhan – Am I Fit?

Level 2 Day 3

For time = 0m 00s
13 pull-ups
26 push-ups
26 squats

Supplementary Exercises:

Crunches: 20 X 3

Back Extensions: 20 X 3

Notes:

As stated the last time, I refrained myself from doing the squats to give my knees a chance to recuperate. The workout was tough and I think it’s best I stick to this level till I can perform the Level 2 Day 3 test comfortably.

Kay time to eat soto and BBQ chickens.

Yummy!

😛

Advertisements

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

2 responses to “17th Day Ramadhan – Am I Fit?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: