17th Day Ramadhan – Am I Fit?

Level 2 Day 3

For time = 0m 00s
13 pull-ups
26 push-ups
26 squats

Supplementary Exercises:

Crunches: 20 X 3

Back Extensions: 20 X 3


As stated the last time, I refrained myself from doing the squats to give my knees a chance to recuperate. The workout was tough and I think it’s best I stick to this level till I can perform the Level 2 Day 3 test comfortably.

Kay time to eat soto and BBQ chickens.




About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

2 responses to “17th Day Ramadhan – Am I Fit?

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