Daily Archives: August 27, 2010

17th Day Ramadhan – Am I Fit?

Level 2 Day 3

For time = 0m 00s
13 pull-ups
26 push-ups
26 squats

Supplementary Exercises:

Crunches: 20 X 3

Back Extensions: 20 X 3

Notes:

As stated the last time, I refrained myself from doing the squats to give my knees a chance to recuperate. The workout was tough and I think it’s best I stick to this level till I can perform the Level 2 Day 3 test comfortably.

Kay time to eat soto and BBQ chickens.

Yummy!

😛

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17th Day Ramadhan – Salam Nuzul Al Quran

Tampines – Pasir Ris Park


Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/496128287976818009

Sportypal: http://www.sportypal.com/Workouts/Details/589538

Notes:

My cycling fitness is getting better as I can now cycle at a higher gear than usual. I managed to push harder and not be contented with the normal low gears that I have always been using.

Other than that, nothing much to report.

Salam Nuzul Al Quran to one and all.

🙂