15th Day Ramadhan – The Inconvenient Truth ~Updated~

Tampines – Pasir Ris Park


20.13 km

1hr 12m 02s

16.77 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/405128273645785706

Sportypal: http://www.sportypal.com/Workouts/Details/584744

Level 2 Day 2

5 rounds for time = 0m 00s
3 pull-ups
8 push-ups
13 squats

Supplementary Exercises:

Crunches: 20 X 3

Back Extensions: 20 X 3

Notes:

The Son asked, “Ayah, Faisal nampak kurus tak?”

The Father replied, “Tak lah. Maybe sikit jer lah.”

😦

The afternoon cycle was a killer. I was totally dehydrated and there was no power at all from my legs. I was just wishing for it to be over and done with as quickly as the wind blows. If not for the finger-licking bone steak a.k.a sup tulang merah, that my mum has cooked for breakingfast, and the thought of all the calories I will stuffing myself with, I would not have done the ride.

The feeling sucks. Pardon my French.

Strength training after terawih tonight.

Come on Faisal!!!

Update:

Strength workout done. Phew! Omitted the squats due to precautionary measures. Will test the left knee again and hopefully can resume doing squats next week.

Now MAKAN time! Pulut kuning and its assorted dishes and bone steak are waiting.

Adios!

😛

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

9 responses to “15th Day Ramadhan – The Inconvenient Truth ~Updated~

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