Daily Archives: August 24, 2010

14th Day Ramadhan – Still Fat

Tampines – Pasir Ris Park Connector

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/618128261105945591

Sportypal: http://www.sportypal.com/Workouts/Details/581066

Notes:

I am still fat.

Does that help?

Nah.

Basically I can still feel some niggling discomfort on my left knee at the exact same spot that gave me problems when doing my squats a.k.a ketuk ketampi. It’s not a major pain or shall I say it’s not painful at all. There isn’t even any trace of pain.

But I decide to play it safe and not push too hard and will temporarily halt any squats exercise in the Simplefit program. I will thus replace it by performing step-ups or box-jumps. We’ll see how it goes.

Alright I’m pretty deadbeat after yesterday’s trip to Johor Baru yesterday night to make myself a pair of spanking new spectacles for Raya though I’m not in the mood at all for it. Haha. And If time permits, a round of cycling in the afternoon.

Sleep now. Don’t be jealous you working adults you.

😛

p/s: How to make somebody talk again?

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