8th Day Ramadhan – One Week In Memory

Level 2 Day 2

5 rounds for time = 4m 53s
3 pull-ups
8 push-ups
13 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3

Notes:

I bailed out on the bike ride this morning due to oversleeping.

Tonight’s workout is great as it gets my heart pumping and my sweat glands are working overtime now.

Have I mentioned that I can see a bit of muscle definition on my upper arms?

Haha. Just a teeny-weeny bit only.

😛

Tonight’s Tip: Do practise tucking in your stomach (stomach vacuum) whenever you can remember as this activates the abdominal muscles which in turn will help to strengthen the core and hopefully reduce the waistline in the long run. I usually do this exercise while doing the hour long terawih prayers.

🙂

Advertisements

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

2 responses to “8th Day Ramadhan – One Week In Memory

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: