Daily Archives: August 18, 2010

8th Day Ramadhan – One Week In Memory

Level 2 Day 2

5 rounds for time = 4m 53s
3 pull-ups
8 push-ups
13 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3


I bailed out on the bike ride this morning due to oversleeping.

Tonight’s workout is great as it gets my heart pumping and my sweat glands are working overtime now.

Have I mentioned that I can see a bit of muscle definition on my upper arms?

Haha. Just a teeny-weeny bit only.


Tonight’s Tip: Do practise tucking in your stomach (stomach vacuum) whenever you can remember as this activates the abdominal muscles which in turn will help to strengthen the core and hopefully reduce the waistline in the long run. I usually do this exercise while doing the hour long terawih prayers.