Tampines – Pasir Ris Park
1hr 04m 28s
Breakfast yesterday was a few glasses of milk and water, dates and a banana, followed by leftover curry chicken from the other day after terawih prayers.
Sahur this morning was a few glasses of water, a banana and a glass of Berocca multivitamin.
I need to force myself to drink at least 1.5l of water starting from breaking fast till sahur as I am starting to feel the effect of lack of water and dehydration.
Strength training tonight, Faisal.