3rd Day Ramadhan – I Want To Ride My Bicycle

Tampines – Pasir Ris Park

18.77 km

1hr 04m 28s

17.47 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/280128165974681591

Sportypal: http://www.sportypal.com/Workouts/Details/549496

Notes:

Breakfast yesterday was a few glasses of milk and water, dates and a banana, followed by leftover curry chicken from the other day after terawih prayers.
Sahur this morning was a few glasses of water, a banana and a glass of Berocca multivitamin.

I need to force myself to drink at least 1.5l of water starting from breaking fast till sahur as I am starting to feel the effect of lack of water and dehydration.

Strength training tonight, Faisal.

Saw them at Pasir Ris Park this morning

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

One response to “3rd Day Ramadhan – I Want To Ride My Bicycle

  • Sasha Farina

    Faisal – i live in Pasir Ris 🙂 just after the bridge that connects Tampines and PR. Maybe one day i’ll see you around. If it’s in the morning, i usually run at ECP after sending my girls to Katong Convent. Ramai orang and i feel safer than pasir ris park – secluded lah on weekdays morning. 🙂

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