3rd Day Ramadhan – Night Strength Training

Level 1 Day 3

For time = 4m 15s
10 pull-ups
21 push-ups
21 squats


Oh man!

The flu strikes again.


I will continue to increase my water intake and maintain my daily Berocca multivitamin regime.

Breakfast just now was a glass of milk, a few slices of wholemeal bread with egg dalca and emptied a full mineral bottle of 1.5l.

Going to take my chlorphenamine pill and hit the sack.

Will monitor my condition tomorrow and decide if a morning jog is feasible with all these nasal fluid dripping everywhere.

For today’s exercise, I am pretty pleased with it considering my less than ideal condition. Will upgrade to Level 2 next week.

Bring it on baby!



About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

2 responses to “3rd Day Ramadhan – Night Strength Training

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