Daily Archives: August 13, 2010

3rd Day Ramadhan – Night Strength Training

Level 1 Day 3

For time = 4m 15s
10 pull-ups
21 push-ups
21 squats


Oh man!

The flu strikes again.


I will continue to increase my water intake and maintain my daily Berocca multivitamin regime.

Breakfast just now was a glass of milk, a few slices of wholemeal bread with egg dalca and emptied a full mineral bottle of 1.5l.

Going to take my chlorphenamine pill and hit the sack.

Will monitor my condition tomorrow and decide if a morning jog is feasible with all these nasal fluid dripping everywhere.

For today’s exercise, I am pretty pleased with it considering my less than ideal condition. Will upgrade to Level 2 next week.

Bring it on baby!


3rd Day Ramadhan – I Want To Ride My Bicycle

Tampines – Pasir Ris Park

18.77 km

1hr 04m 28s

17.47 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/280128165974681591

Sportypal: http://www.sportypal.com/Workouts/Details/549496


Breakfast yesterday was a few glasses of milk and water, dates and a banana, followed by leftover curry chicken from the other day after terawih prayers.
Sahur this morning was a few glasses of water, a banana and a glass of Berocca multivitamin.

I need to force myself to drink at least 1.5l of water starting from breaking fast till sahur as I am starting to feel the effect of lack of water and dehydration.

Strength training tonight, Faisal.

Saw them at Pasir Ris Park this morning