Daily Archives: August 12, 2010

2nd Day Ramadhan – Early Morning Stroll

Tampines – Pasir Ris Park Connector

5.03km

43m 11s

08:35 min/km

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/334128140285866407

Sportypal: http://www.sportypal.com/Workouts/Details/546548

Notes:

Feels surprisingly good and all system are functioning well.

Ran at snail’s pace to achieve that zen-like trance like Running Mom mentioned so there was nary a hint of tiredness.

I had my sahur of a banana, a few glasses of plain water and a glass of Berocca multivitamin. Then waited for Subuh call-to-prayer before changing to my running gears. The run initially was dreary to be frank but my mood picked up considerably as the weather was great and there was a multitude of early runners some as old as my grandfathers if they were still alive, to keep me company.

So now, it’s time take a nap and that’s when I will wonder in awe of those working parents who managed to fit in all these exercises while still maintaining their daily status quo. I failed during my working attachment and that is something I should learn from. You guys deserve an award lah.

🙂

Greeted with this view after the run

Didn't notice my matching colour combination only after nearing the end

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