Daily Archives: August 11, 2010

1st Day Ramadhan – Evening Strength Workout

Level 1 Day 2

5 rounds for time = 3m 52s
2 pull-ups
6 push-ups
10 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3


Wow! Don’t ever do any exercise while your stomach is still full of roti kirai, chicken curry and briyani rice. Don’t say I didn’t warn you. 😛 But I feel strong and light, maybe due to a reduced in water weight. Lol!

Meanwhile, my plans for Ramadhan are pretty straightforward.

It’s divided in two categories:

  1. Cardiovascular system (Cardio)
  2. Muscular system (Strength)

Then each week will be subdivided into those two categories:

Mon: Strength – Simplefit Day 1

Tues: Cardio – Run

Wed: Strength – Simplefit Day 2

Thurs: Cardio – Run

Fri: Strength – Simplefit Day 3

Sat: Cardio – Cycle / Run

Sun: Cardio – Cycle / Run

So that’s about it.

As straightforward as the N-S Highway to KL.

The main point is to be conscientious in following this plan and hopefully the hardwork that is going to be done will translate into something better mentally, physically and spiritually at the end of the month.


Kay come on guys! Let’s exercise!