I Am Back… Hopefully

Level 1 Day 1

Maximum rounds in 20 min = 25 sets

1 pull-ups
2 push-ups
3 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3

Notes:

Well well!

It’s been nearly three months since I logged into this account and I guess I can count myself lucky for still being able to remember my own username and password.

My working attachment has been a blast but my fitness has taken a dive for the worse, what’s with the eating, snacking and stuffing my mouth all the time during working hours and being completely lazy to do anything after work and tuition. Not that I didn’t have any energy to embark on any physical activities, it was just that the Lazy Bug got the better of me and I succumbed to its hypnotic trance.

For those working adults who still manage to find time and energy to exercise deserve the utmost respect from me and for those working parents who still manage to find time and energy to exercise, you guys deserve to be put on a pedestal and have a hall of fame.

Finally!

A new dawn has arrived and in conjunction with Singapore’s 45th year of freedom, I guess I should emancipate myself from the stranglehold of the Lazy Bug and try to crawl my way back into the fitness journey. I would anticipate a journey fraught with its own unique challenges but I hope with the support of my virtual friends whom I have ignored (I am sorry for that), I shall persevere.

Thank you guys for taking your time to read this and insya-Allah I will reciprocate by visiting your blogs in time to come. I have missed much of the actions and it’s time for some payback.

🙂

p/s: If someone you are interested in goes incommunicado, what does it mean?

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

4 responses to “I Am Back… Hopefully

  • kooky kash

    welcome back, mech. it’s always good to see our fallen comrades back into action. make exercise part of a lifestyle, then you wont have to find any excuses to skip it, because truth is, there isn’t any.

    how’s NDP? I’ve missed it for like 5 years now?

  • Faisal

    Thank you Kash!

    It’s tough integrating exercise into the daily life but I know it can be done; taking you as an example.

    Insya-Allah I can do it.

    Wish me luck.

    NDP for me has lost its magic as I grow older. Other than the pomp of the parade and the military hardware on display, I basically am not interested of the other part of the show.

    How about you?

    Anyway I’m having difficulty writing comments on your blog lah. After clicking the Publish button, an error page will appear.

  • kooky kash

    oh ye ka? maybe you try to log in anonymous and sign off your name at the bottom of the comments?

    Selamat berpuasa. 🙂

  • Faisal

    Alright Kash, I will try out your suggestion.

    Selamat berpuasa to you too.

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