Daily Archives: April 22, 2010

Thursday Morning Run: Short, Slow & Steady

Tampines – Pasir Ris Park Connector

3.14km

22m 33s

07:11 min/km

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/157127190058574843

Sportypal: http://www.sportypal.com/Workouts/Details/259649

Notes:

Except for a moment when I tweaked my crooked right knee near the end, everything went well.

It’s a bit hard to start all over after missing out on so many training runs.

My running muscles felt so lazy to get into step.

That’s why consistency is the key.

“The difference between a jogger and a runner is an entry blank.” – Dr George Sheehan

🙂