Wednesday Strength Workout

Level 1 Day 2

5 rounds for time = 3m 35s
2 pull-ups
6 push-ups
10 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3

Notes:

Endorphin is goood!

Feels great but must remember to keep my cores tight all the time .

This is to strengthen my lower back and to prevent any injuries to it.

How to do that?

It’s called vacuuming-the-stomach stance.

Just suck your stomach in.

That’s it.

As simple as ABC.

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: