Wednesday Strength Workout

Level 1 Day 2

5 rounds for time = 3m 35s
2 pull-ups
6 push-ups
10 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3


Endorphin is goood!

Feels great but must remember to keep my cores tight all the time .

This is to strengthen my lower back and to prevent any injuries to it.

How to do that?

It’s called vacuuming-the-stomach stance.

Just suck your stomach in.

That’s it.

As simple as ABC.

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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