Daily Archives: April 19, 2010

Monday Workout: It’s A Simple Fit

Level 1 Day 1

Maximum rounds in 20 min = 27 sets

1 pull-ups
2 push-ups
3 squats

Supplementary Exercises:

Crunches: 15 X 3

Back Extensions: 15 X 3


Well well!

After nearly a year of abstinence from this fitness program called Simplefit, I’ve decided to once again relight the flame of romance with this great fitness concept.

It has always been a love and hate affair in regards to Simplefit. While the exercises are as easy as they can be; pull up / chin up, push up and squats, I had a tendency to push things too far and over-exert myself last time.

This resulted in joint discomforts and pains in my elbows and knees due to the high repetitions done; the reason why I stop the 100 push up and sit up programs, and not forgetting the pain in my ego for not being able to progress further up the Simplefit levels.

Furthermore, being a person with a low-level of conscientiousness and a sky-high level of laziness, it was always easy for me to just throw in the towel when the going got rough.

Therefore, I hope this time, this will not be the case anymore. I really hope to give this excellent program another try as it is a perfect fit for all the endurance training I have been doing. Like all romance and relationship, I hope Simplefit and me will stick together through thick and thin.

Then will I think about purchasing the ketteballs that Kash recommended.


Pain is temporary. Quitting lasts forever. – Lance Armstrong